Health Advisory for Smokers and Caffeine Consumers During Ramadan

As Ramadan approaches, individuals who smoke and consume caffeine must adapt to avoid mood disruptions and health risks. Experts recommend reducing these habits, staying hydrated, moderating tea and coffee intake, and exercising regularly. Notably, smoking immediately after Iftar poses significant health risks, including strokes. Ramadan presents an opportunity for individuals to improve their health trajectory by adopting healthier lifestyles.

With the advent of Ramadan, individuals who regularly drink coffee, tea, and smoke may experience mood disruptions such as stress and headaches due to fasting. Doctors recommend strategies for smokers and caffeine consumers to navigate this period safely, highlighting the potential health risks associated with sudden changes in their routines.

Dr. Marwa Al-Husseini, a general physician, recognizes fasting’s health benefits but warns that it can negatively impact habitual smokers or caffeine users. She advises utilizing Ramadan as an opportunity to decrease these habits, particularly limiting coffee intake to avoid complications such as high blood pressure and digestive issues due to excessive consumption post-Iftar.

Moreover, excessive tea consumption is cautioned against, as it can exacerbate urinary issues, heighten thirst, and lead to increased blood pressure during the fasting hours. Adequate hydration is emphasized, with recommendations to drink significant water during non-fasting hours and consume stimulants, like tea, in moderation.

Regular exercise is also deemed essential in alleviating withdrawal symptoms from stimulants such as irritability and headaches. Dr. Al-Husseini suggests engaging in exercise one hour before or two hours after Iftar to support calorie burning and overall well-being.

Dr. Fouad Ouda, President of the European-Middle Eastern Medical Association, warns against smoking, particularly after Iftar. He stresses that the body’s condition throughout the day can heighten the risks associated with smoking when the body is replenished after fasting. Smoking immediately post-Iftar may lead to severe health consequences, including increased likelihood of strokes.

In summary, health experts stress the need for individuals who smoke and consume caffeine to adjust their habits during Ramadan. By reducing or quitting these practices, staying hydrated, and maintaining an exercise regimen, individuals can enhance their well-being during this holy month. Using Ramadan as a chance to improve health can yield significant long-term benefits, reducing the risk of serious health complications.

Original Source: www.jordannews.jo