Essential Tips for Safe Fasting During Tanzania’s Heatwave

Tanzania faces a significant challenge for fasting during extreme heat, with dehydration as a key concern. Experts advise gradual hydration during non-fasting hours and suggest cooling techniques. Eating water-rich fruits and avoiding excessive salt and caffeine can help maintain health while fasting. Precautions can minimize heat-related risks and ensure good health during Ramadan and Lent.

As Tanzania experiences extreme heat during Ramadan and Lent, individuals fasting face increased risks of dehydration. Particularly affected regions such as Dar es Salaam, Tanga, and Kilimanjaro, require a strategic approach to hydration and well-being while fasting.

Health experts emphasize the need to hydrate gradually during non-fasting hours, advising against drinking large quantities of water at once. Dr. Kantamla Mafuru from the Tanzania Meteorological Agency indicates that the heatwave, exacerbating symptoms that mimic illness, will soon subside with the arrival of the rainy season.

To mitigate dehydration, Dr. Mafuru recommends increasing water intake and consuming water-rich fruits like watermelon. He urges individuals to seek shade and minimize physical exertion during peak heat hours, while also suggesting the use of fans or coolers for temperature regulation.

Dr. Daudi Gambo, the Northern Zone Health and Nutrition Coordinator, advises fasting individuals to remain in shaded areas to avoid overheating. He encourages cooling methods at home and highlights the importance of starting iftar with foods that promote enzyme production, such as porridge and dates.

Fatma Mwasora, Senior Nutrition Officer at Tumbi Region Referral Hospital, warns against high-salt and spicy foods during iftar as they can heighten thirst. She also cautions against excessive caffeine and nicotine, recommending their consumption an hour apart from iftar or suhoor to prevent impaired mineral absorption.

By following hydration strategies and maintaining balanced diets, individuals observing fasting during this heatwave can safeguard their health while fulfilling their spiritual commitments.

In conclusion, as Tanzania undergoes a heatwave during synchronized fasting periods, individuals need to prioritize hydration and nutrition to reduce risks of dehydration. Expert recommendations include consuming water gradually, favoring water-rich foods, and avoiding excessive salt and caffeine. By implementing these guidelines, Tanzanians can navigate the challenges of fasting healthily and responsibly while adhering to their spiritual observances.

Original Source: www.thecitizen.co.tz